Saturday May 01, 2021
An introduction to Yoga
In this episode, our very own Julie is in the hot seat. Julie gives us an insightful glance into the practice of yoga. We learn about the history, the many terms of yoga, the poses, different techniques and the benefits that yoga brings. Julie also treats us to a short demonstration of seated yoga.
Namaste
Phil, Glenn and Julie.
Version: 20240731
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